Coaching
Do you feel stuck, drained, or frustrated with aspects of your life?
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Have you put aside your dreams to be "practical" or to do what is expected by others?
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Does fear or a lack of self-confidence hold you back from creating changes in your life?
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Many of us experience life as a struggle, and we believe that joy is fleeting or only for a privileged few. Yet, despite challenges and barriers, we each have the potential to experience ease and freedom. A skilled coach can help you to see through the fog of self-doubt, build resilience amidst external pressures and stressors, and hear the wisdom within you to create a more authentic and joyful life.
"The only map of your right life is written on your soul at its most peaceful, and the only sure compass is your heart at its most open."
Martha Beck
What is coaching?
Coaching sessions are confidential conversations between a client and coach, can support you to reframe and shift blocks, and identify and achieve your goals in a variety of areas (e.g. relationships, health, career, self-confidence, spirituality). A skilled coach demonstrates deep listening, compassion, and non-judgment, and works in partnership with you, asking key questions and guiding you with specific coaching tools. Through coaching, you can tap into your inner wisdom, learn to hear and understand important cues from your body and heart, and live with a greater sense of choice, power, and freedom.
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What results can I expect from coaching?
Everyone is unique, so results are varied. Some coaching sessions may raise more questions than answers, some may lead to subtle shifts in thinking or behaviour, and other sessions may inspire significant insights, breakthroughs, or life changes. You are the expert on your own life, and skillful coaching does not give you advice but instead helps you to access the knowledge and wisdom within you. The process is an exploration and discovery for both you and your coach - the possibilities are endless.
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Get in touch to learn more about our coaching services.